![]() I'll use "relax" as an example here, but you can use any word you like. Whatever spot you choose, consistently use this same location.Ĭhoose an anchor word as well. When this occurs, you will know that the anchoring process has been successful, and you can then relax immediately just by squeezing your right thumb - any time, anywhere.Ĭhoose a spot on your hand or wrist that will work as your "anchor." Squeezing the right thumb is the anchor I will describe in this script. After a few sessions, you will notice that the first time you squeeze your right thumb, you will become relaxed. Practice this script several times to firmly engrain the association in your brain. Once this association is made, you will be able to trigger relaxation quickly, simply by squeezing your right thumb. Once you are relaxed, you will use anchoring to associate the action of squeezing your right thumb (or your chosen anchoring spot) with a state of relaxation. Please see these frequently asked questions for details. ![]() Copyright Notice : You may not make recordings or reproduce anything from this website, except for your personal, private use. ![]()
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